PEANUT CHICKEN SATAY RECIPE

PEANUT CHICKEN SATAY RECIPE

Serves 12

Approx. 1.5 Syns per serving

4 level tbsp. reduced fat smooth peanut butter - 16 Syns
7 tbsp. reduced salt soy sauce
7 tbsp. lemon or lime juice
1 level tbsp. dark brown soft sugar - 3 Syns
2 tbsp. curry powder - or, to taste
2 cloves of garlic, crushed
1 tsp. hot sauce, such as Tabasco
6 skinless chicken breast, diced


In a mixing bowl, combine the peanut butter, soy sauce, lime juice, sugar, curry powder, garlic and hot sauce.
Place the chicken pieces in the marinade and refrigerate. Leave overnight.
Pre-heat the grill or BBQ to a high heat.

Thread the chicken onto skewers (pre-soak if using wooden), then cook for 5 minutes per side, until thoroughly cooked through.