OVEN-BAKED SPICY MACARONI

OVEN-BAKED SPICY MACARONI

Serves 6

Approx. 2 Syns per serving

250g cherry tomatoes
1 red onion, diced
2 cloves of garlic, finely chopped
300g wholewheat macaroni or other small pasta
450g left-over roast chicken, skin removed
200g chorizo, diced - 13 Syns
1 tbsp. dried rosemary
1 litre hot chicken stock
100g king prawns (optional)


Pre-heat the oven to 220C/Gas 7.
Put the tomatoes, onion and garlic into a baking dish. Spray really well with Frylight and cook for about 40 minutes, until softened, re-spraying from time to time, if necessary.
Add the macaroni, chopped up left-over chicken, chorizo, rosemary and hot stock. Season with a small pinch of salt and some black pepper. Mix well.
Bake for 25-30 minutes, until the macaroni is tender.

Stir in the prawns, if using and bake for a further 10 minutes, until piping hot.