OVEN-BAKED SPICY MACARONI
Serves 6
Approx. 2 Syns per serving
250g cherry tomatoes
1 red onion, diced
2 cloves of garlic, finely chopped
300g wholewheat macaroni or other small pasta
450g left-over roast chicken, skin removed
200g chorizo, diced - 13 Syns
1 tbsp. dried rosemary
1 litre hot chicken stock
100g king prawns (optional)
Pre-heat the oven to 220C/Gas 7.
Put the tomatoes, onion and garlic into a
baking dish. Spray really well with Frylight and cook for about 40 minutes,
until softened, re-spraying from time to time, if necessary.
Add the macaroni, chopped up left-over
chicken, chorizo, rosemary and hot stock. Season with a small pinch of salt and
some black pepper. Mix well.
Bake for 25-30 minutes, until the macaroni is
tender.
Stir in the prawns, if using and bake for a further 10 minutes, until piping hot.
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