ORIENTAL LAMB

ORIENTAL LAMB

Serves 4

2.5 Syns per serving

8 lamb cutlets, all visible fat removed
2 tsp. dried chilli flakes or, to taste
8 tbsp. low salt soy sauce
4 level tbsp. runny honey - 10 Syns
2 limes, juice only
2 oranges, juice only

Lightly spray with Frylight and heat a non-stick frying pan, before placing the cutlets in.
Cook until golden then, turn over and brown on the other side. Cook until the lamb is almost cooked through.
Add the remaining ingredients to the pan, stir well and fry the lamb for a further 2 minutes on each side until the liquid has reduced to half the volume.
Check the lamb is thoroughly cooked through before serving.

Lovely served with a bean salad and some baby new potatoes.