MASALA MINCE

MASALA MINCE

Serves 4

Syn Free

450g extra lean minced beef or lamb
1 onion, chopped
2 garlic cloves, crushed
1 x 2.5cm piece of fresh root ginger, peeled and finely chopped
400g can chopped tomatoes
1-2 green chillies, deseeded and finely chopped
2 tsp garam masala
2 handfuls of freshly chopped coriander

Heat a large, shallow, non-stick frying pan until hot and cook the mince, onion, garlic and ginger for 5-7 minutes.
Reduce the heat and add the tomatoes, chillies, garam masala, half the coriander and seasoning to taste.
Bring to the boil, reduce the heat and simmer, uncovered, for 30 minutes, stirring occasionally.
Garnish with the remaining coriander and serve with plain rice and a cucumber raita. If you have enough Syns left, you could always have some poppadums or some naan bread. Really simple but very tasty.