Friday 6 August 2021

KALE CRISPS

 KALE CRISPS 


3 Syns for the whole recipe

I know of several ideas for savoury kale crisps (never tried them though) but they all seem to involve oil, in some form or other. This one has fewer Syns as it just has 1 tbsp. sugar in it. Again, I haven't yet tried this but know of several people who have and they say they are gorgeous! 
 I'm just trying to amass a few snack recipes so, if anyone tries these before I do, please post what you think of them. Thanks! 

Bag of kale (pre-washed, if poss)
1 level tbsp. soft, brown sugar
Salt (preferably sea salt)

Pre-heat the oven to 180C/Gas 4.
Spread some pre-washed but dried kale onto a large baking tray. Cut up any bigger pieces with scissors and then sprinkle it with 1 level tbsp. of soft, brown sugar and a little sea salt.
Bake for about 25 minutes, checking from time to time to make sure they don't burn.
Spread out on a cooling rack to cool and crisp up. Eat immediately.

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