Jamaican Chicken Thighs
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4 servings (serving size: 2 thighs)
2 tsp garlic powder
1 tsp onion powder
1/2 tsp ground ginger
1/2 tsp dried thyme
1/2 tsp ground allspice
1/4 tsp salt
1/4 tsp ground nutmeg
1/4 tsp ground red pepper**
1/8 tsp freshly ground black pepper
8 skinless, boneless chicken thighs
Cooking spray
Combine first 9 ingredients in a large ziplock bag. Add thighs; close bag and shake to coat chicken. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook 5 minutes per side, or until done.
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