HONEY MUSTARD CHICKEN BURGERS

 

HONEY MUSTARD CHICKEN BURGERS

Serves 4

0.5 Syns per serving, if using the breadcrumbs as part HEX's. 

4 skinless chicken breasts, roughly chopped
1 and a half level tbsp. wholegrain mustard - 2 Syns
75g fresh white breadcrumbs
1 medium egg
Finely grated zest of 1 lemon


Put the chicken in a food processor and whizz until it resembles mince. Empty into a large bowl and mix in the mustard, 1 tbsp of honey, the breadcrumbs, egg, lemon zest and plenty of seasoning.
Divide the mixture equally into four and shape into burger shapes.
Put on a plate, cover with cling film and put in fridge for 30 minutes.
Pre-heat the oven to 200C/Gas 6.
Spray a large non-stick pan well with Frylight and brown the burgers over a medium - high heat, for 5 minutes, turning occasionally.
Transfer to a baking tray, brush the tops of the burgers with the remaining honey and cook in the oven for 12-15 minutes or until thoroughly cooked through.

Lovely served with SW wedges or jacket, stuffed with HEX cheese and a huge salad.