GARLIC, LEMON AND DILL CHICKEN

 

GARLIC, LEMON AND DILL CHICKEN

Serves 4

1.5 Syns per serving

Either 8 skinless, chicken thighs or 4 breasts
Either a large handful of finely chopped fresh dill or 2 level tbsp. dried dill
10 cloves of garlic, peeled
1 tbsp. olive oil - 6 Syns
1 tsp. lemon zest
Juice of 1 lemon

Combine all the ingredients together in a shallow, oven-proof dish, either the night before, an hour before or just before you are ready to cook it.
Pre-heat the oven to 190C/Gas 5.
Cook the chicken, uncovered, for 25-30 minutes or until it starts to brown and the chicken is thoroughly cooked through.

If you like the garlic flavour strong, squeeze the softened pulp from as many of the cooked cloves as you like and stir through, otherwise, discard the whole cloves before serving.

This is lovely served with SW roasties and lots of fresh veg.

I have tried this using Frylight, instead of olive oil but it just isn't as tasty and, after all, 1.5 Syns per serving isn't bad!