EASY CHICKEN CHILLI

EASY CHICKEN CHILLI  

Serves 6

Syns - negligible

1 large onion, finely chopped
2cm piece of ginger, finely chopped or grated
700g skinless chicken mini breast fillets, roughly chopped
400g can chopped tomatoes
100g red split lentils
2 red peppers, deseeded and finely diced
2 x 400g cans kidney beans, drained and rinsed
450ml chicken stock
2 level tsp. Discovery Chipotle Paste - 0.5 Syns

Spray a large pan with Frylight and cook the onion, ginger and chicken for five minutes or until golden.
Stir in the tomatoes, lentils, peppers, kidney beans, stock and chipotle paste.
Bring to the boil, cover and simmer for 20 minutes or until the lentils and peppers are tender and the chicken cooked through.

Lovely served sprinkled with chopped fresh coriander and boiled rice.