COD WITH CHORIZO

COD WITH CHORIZO

Serves 2

Approx. 3 Syns per serving

2 x 200g skinless cod portions
2 onions, finely chopped
250-300g diced sweet potato
100g chorizo, diced - 6.5 Syns
400g tin of chopped tomatoes
1 red pepper, deseeded and finely chopped

Pre-heat the oven to 200C/Gas 6.
Microwave or boil the diced sweet potato until soft.
Spray a large, non-stick frying pan well with Frylight and cook the onions and pepper until soft.
Add the chorizo and continue to cook until the chorizo is cooked through.
Add the tomatoes and season (careful with the salt). I sometimes add some chopped, fresh herbs at this stage - basil, thyme, etc.).
Add the sweet potato.
Put the fish into an oven-proof dish and pour the tomato mixture over.
Bake for about 15 minutes. The fish should flake easily when cooked.

I usually have with new potatoes and veg/salad or with a chunk of HEX crusty bread and salad.