CHILLI CHICKEN

CHILLI CHICKEN

Serves 6

0.5 Syns for the whole recipe

1 large onion, chopped
2cm piece of ginger, finely chopped
700g skinless chicken breast fillets, chopped
400g can chopped tomatoes
100g red split lentils
2 peppers, deseeded and diced
2 x 400g cans kidney beans, drained and rinsed
450ml chicken stock
2 level tsp. Discovery Chipotle Paste - 0.5 Syns

Spray a large pan well with Frylight and cook the onion, ginger and chicken for 5 minutes or until golden.
Stir in the tomatoes, lentils, peppers, kidney beans, stock and Chipotle paste.
Bring to the boil, cover and simmer for 20 minutes, until the lentils and peppers are tender and the chicken is cooked through thoroughly.

Lovely served with rice and scattered with finely chopped coriander, if you have any.