CHICKEN IN LEMON SAUCE

CHICKEN IN LEMON SAUCE

Serves 4

Approx. 1 Syn per serving

4 skinless chicken breasts
65ml lemon juice - Jif will do
4 tbsp. unsweetened apple juice - 1 Syn approx.
1 tsp. curry powder
2 tsp. ground coriander
Half tsp. ground ginger
Half tsp. turmeric
1 small onion, very finely chopped or even grated
2 cloves of garlic, crushed
1 tbsp. runny honey - 2.5 Syns

Combine all the ingredients, except the honey and chicken. Mix thoroughly.
Put the chicken into the marinade and coat. Cover and put in fridge for at least 30 mins.
Spray a large pan with Frylight. Cook the chicken for about 25 mins or until thoroughly cooked through, turning occasionally.
Add the honey and continue cooking for another 10 mins, stirring occasionally.

I sometimes add in a couple of tbsp. of white wine too and add half a Syn.

Gorgeous served with rice and greens.