CHEESY CRUMBED HAKE

 

CHEESY CRUMBED HAKE

Serves 4

3 Syns for the entire recipe, if using the breadcrumbs and cheese as part of your HEX's.

4 hake fillets, about 175g each, skinned and boned
2 tbsps. chopped coriander
1 tsp. drained capers
4 level tbsp. Hellman's extra light mayo - 3 Syns
4 heaped tbsp. white breadcrumbs
3 heaped tbsp. grated Cheddar cheese
Grated zest of 1 lime

Pre-heat the oven to 180C/Gas 4.
Wipe the fish fillets with kitchen paper to get them as dry as possible, then place then in a roasting tin that has been sprayed with Frylight.
Season with a little salt and black pepper.
Mix 1 tbsp. of the chopped coriander and the capers into the mayo. Add a little seasoning, then spread the coriander mayo all over the top of the fish.
Combine the breadcrumbs, cheese, lime zest and the remaining coriander and sprinkle this over the fish, as evenly as possible.
Place in the pre-heated oven for 10-15 minutes.
When it is cooked, the topping will be crispy and golden and the fish will easily flake with a fork.