CAJUN STICKY PASTE

CAJUN STICKY PASTE

Great for chicken, chops, sausages, etc. Enough for 4 servings.

2.5 Syns per serving

1 onion, roughly chopped
2 cloves of garlic, crushed
1 red pepper, deseeded and roughly chopped
5 tbsp. black treacle - 10 Syns
2 tbsp. red wine vinegar
2 tsp Cajun seasoning

Put all the ingredients into a blender and whizz until smooth.
Pour over whatever meat you are using and turn the meat until completely covered.
During the cooking time, turn the meat from time to time, re-basting with the sauce.

I love this on chicken breasts, which I then serve with either SW wedges or baked potato and salad.