Syn free onion
bahjais
Fry Light
1 large onions, sliced finely
1 heaped tsp curry powder
400gm can chickpeas, drained
fresh chopped coriander
1. Preheat the oven to 220C / 425F / Gas 7.
2. Using a non-stick pan sprayed with Fry Light, fry the onion and curry powder for about 10 minutes until very soft and brown. Set half of the mixture to one side.
3. Add the drained tin of chickpeas to the other half of the onion mixture and process using a food processor or hand blender.
4. Add the reserved half of the onion mixture and some chopped fresh coriander, mix well and shape into ballsor whatever shape you want. i did my flat'ish then Spray them with Fry Light and cook in the oven until golden brown and crispy
Fry Light
1 large onions, sliced finely
1 heaped tsp curry powder
400gm can chickpeas, drained
fresh chopped coriander
1. Preheat the oven to 220C / 425F / Gas 7.
2. Using a non-stick pan sprayed with Fry Light, fry the onion and curry powder for about 10 minutes until very soft and brown. Set half of the mixture to one side.
3. Add the drained tin of chickpeas to the other half of the onion mixture and process using a food processor or hand blender.
4. Add the reserved half of the onion mixture and some chopped fresh coriander, mix well and shape into ballsor whatever shape you want. i did my flat'ish then Spray them with Fry Light and cook in the oven until golden brown and crispy
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