SYN FREE COFFEE CAKE

SYN FREE COFFEE CAKE

5 scan bran

3 eggs

Half cup of sweetener (I only used 3 dessert spoons)

1-2 teaspoons of coffee (depends how strong u want cake to taste)

FILLING:

3 tablespoons quark

3 tbsp. of sweetener 

1 teaspoon coffee mixed with tiny bit of hot water just to dissolve

1) Soak scan bran in boiling water till soft, then drain and mash

2) Whisk eggs, sweetener & coffee together in a bowl

3) Add the mashed scan bran

4) Pour into microwave dish/bowl

5) Cook in microwave for about 6 mins, or 25 mins in 180% oven or gas mark 4

6) Put 3 tablespoons quark & sweetener in bowl and mix till blended,

7) Dissolve coffee in tiny bit of hot water. Add to the quark mixture & mix till all coffee is blended

8) Spread onto cake once cooled. 

5 syns if not using scan bran as a healthy extra