Carrot & orange soup

Carrot & orange soup

700g carrots

2 medium oranges

1 medium onion

Frylight

Coriander seeds/fresh coriander

Vegetable stock cube

Chop carrots & onion & place in roasting tray.

Zest the oranges, add some to the carrots & onions, and spray with frylight.

Juice the oranges, save the juice, and add some of the peeled fruit to the roasting tray.

Roast at 180 (I have a fan oven) for about 25 min or until the carrots are soft & slightly brown.

Place the carrots & onions into a pan, sprinkle the stock cube over them, add 1tsp coriander seeds &/or a few coriander leaves, and the orange juice.

Cover with water & bring to the boil, then simmer for about 5-10mins.

Blend with a hand blender, add more boiling water if necessary.

Makes 3-4 servings depending how thick you like the texture. 0pp & free on f&h.