Broccoli-Cheddar
Stuffed Potato
Serves 4
Points per
serving: 4½
1 spray(s)
low-fat cooking spray
2 clove(s) garlic, (small), crushed
250 g broccoli, frozen, chopped, thawed and squeezed dry
150 g reduced -fat cottage cheese
100 g half-fat cheddar cheese, grated
900 g potato(es), (4 medium spuds)
2 clove(s) garlic, (small), crushed
250 g broccoli, frozen, chopped, thawed and squeezed dry
150 g reduced -fat cottage cheese
100 g half-fat cheddar cheese, grated
900 g potato(es), (4 medium spuds)
1.
|
Preheat
oven to Gas Mark 8/450°F/230°C. Pierce potatoes in several places with a
fork. Bake until tender, about 45 minutes.
|
2.
|
Lightly
coat a large frying pan with cooking spray and warm over medium-high heat.
Add garlic and cook 1 minute. Add broccoli and cook, stirring frequently, 2
minutes. Stir in cottage cheese and cheddar cheese and cook, stirring until cheddar
melts, about 2 minutes.
|
3.
|
Cut a 2.5cm
( 1-inch) slit into each potato and squeeze to create an opening. Stuff each
with about 3 tbsps of filling
|
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