West Indian Chicken Curry
Serves 6
4½ pts per serving
Serves 6
4½ pts per serving
No Count 1½ pts per serving
6 medium skinless chicken breasts,
sliced
4 tbsp curry powder or paste
8 tbsp coconut milk (9pts)
200g onion, roughly chopped
1 apple, chopped
1 banana, chopped
Salt & pepper
Low fat cooking spray
4 tbsp curry powder or paste
8 tbsp coconut milk (9pts)
200g onion, roughly chopped
1 apple, chopped
1 banana, chopped
Salt & pepper
Low fat cooking spray
Spray a large frying pan & brown
the onions.
Add the chicken & cook until golden.
Add curry & coconut milk & cook for 5 minutes.
Add 1/4 litre water & fruit. Season.
Cover & cook over low heat for 30 minutes.
Serve with rice. (Remember to add the extra points for the rice)
Add the chicken & cook until golden.
Add curry & coconut milk & cook for 5 minutes.
Add 1/4 litre water & fruit. Season.
Cover & cook over low heat for 30 minutes.
Serve with rice. (Remember to add the extra points for the rice)
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