Vegetable Chowder: Pressure cooker

Vegetable Chowder: Pressure cooker

Serves 4

Core recipe

Points 2 per serving

2 tbsp olive oil (or use frylight to save points)

large pinch paprika

2 carrots, peeled & sliced

2 parsnips, peeled & sliced

½ white cabbage, shredded

3 leeks sliced

1 cauliflower in florets

300ml chicken stock

300ml tomato juice

salt & pepper

Remove trivet.  Heat oil and paprika, add veg.  Pour in stock and tomato juice and season.  Cover, bring to pressure and cook 4-5 mins.

Check seasoning & serve.