Thursday, 20 April 2017

Chilli Bean Soup

Chilli Bean Soup

Serves 4

No Count recipe
Full Choice 1 pt per serving

1 medium red onion, finely chopped
1 small red chilli, sliced
1 x 225g can chickpeas, drained & rinsed
1 x 225g kidney beans, drained & rinsed
1 x 400g can chopped tomatoes
600ml veg stock
1 tbsp tomato puree
2 tsp chopped fresh oregano (1tsp dried)
salt & pepper

Preheat a nonstick pan or wok.

Dry fry the onion and chilli for 4-5 mins.  Transfer to a saucepan and add the remaining ingredients.  Simmer gently for 20 mins.

Season to taste and serve.


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