Carrot & Cumin Soup

Carrot & Cumin Soup

Serves 4

0 pts and core

low fat cooking spray

onion, chopped

3 celery sticks, chopped

3 large carrots, chopped

tsp cumin seeds or ground cumin

850ml stock

2 tbsp tomato puree

 few sprigs fresh parsley

4 tbsp low fat natural yogurt

salt & pepper

Saute the onion, celery and carrots for 2-3 mins in the low fat spray.  Add cumin, stock, tomato puree and parsley.  Bring to the boil, reduce heat and simmer for 20-25 mins until veg are tender.  Blend the soup until smooth , add the yogurt, stir well, season to taste and serve.