Creamy Cardamom Chicken

Creamy Cardamom Chicken

Serves 4

No Count Recipe

Full Choice 2 pts per serving

frylight

300g chicken breasts, skinless & boneless, chopped

1 red onion, thinly sliced

2 garlic cloves, finely chopped

1 tsp cardamom pods

1 tsp ground turmeric

1 tsp ground coriander

½ tsp ground ginger

150ml chicken stock

300g 0% total greek yogurt

1 lemon, juice only

Heat a pan and spray with frylight.  Add the chicken and cook for 1-2 mins until seales.  Add the onion and garlic and cook for 1-2 mins more.

Lightly crush the cardmom pods and remove the black seeds.  Grind the seeds to a powder and sprinkle over the chicken.  Add the spices and cook 1-2 mins, stirring.

Pour in the stock, yogurt and lemon juice.  Season and cook for 3-5 mins until the chicken is cooked and the sauce has reduced and thickened.

Serves with rice.