Tomato & Rice Soup

Tomato & Rice Soup

Serves 4

Points Plan: 6 points per recipe so 1.5 points per person

Core  (1 pt to count for the whole thing if using honey|)

low fat cooking spray

1 large onion, chopped

2 garlic cloves, crushed

2 x 400g tins chopped tomatoes

1 tbsp clear honey (optional)

1.2 litres (2 pints) stock

small bunch of parsley, thyme, rosemary or basil

100g basmati rice

salt and pepper

Heat a large pan and spray with low fat cooking spray.  Fry the onion and garlic for 5 minutes until softened, adding a little water if necessary to stop sticking. Add the tomatoes, seasoning and honey. Bring to the boil and simmer for 10 minutes.

Add the stock, herbs and rice. Simmer for a further 25 minutes, then serve.