Spicy Goulash Soup

Spicy Goulash Soup

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Serves 4

Points per serving 0 (FC)

Spray oil

1 lge onion, chopped

2 garlic cloves, crushed

1 red or green pepper, deseeded & chopped

2 carrots, chopped

1 tbsp paprika

400g can chopped tomatoes

1 tbsp tomato puree

2 veg stock cubes in 1 ¼ pts water (750ml)

salt & pepper

chopped parsley or coriander to garnish

Heat a large pan & spray with oil.  Add the onion, garlic, pepper and carrots & cook stirring gently over med heat for 3-4 mins until softened.  Add paprika & stir well.

Add the tomatoes, tomato puree & stock to the pan.  Bring slowly to the boil, then simmer gently without a lid until the veg are tender, about 25 mins.

Transfer half to a blander or food processor & process until smooth.  Return to the pan with the unblended soup to give a chunky texture.

Reheat, season to taste and serve, sprinkled with chopped parsley or coriander.