Sausage,
Red Onion and Apple Casserole
Serves 4
Serves 4
Points per serving 5½ (original points)
150 ml apple juice
450 g low-fat sausage
1 large onion(s), red, sliced
1 teaspoon sunflower oil
500 g M&S Baby Jersey Royal New Potatoes, drained, or other brand
400 g canned tomatoes, chopped
2 medium cooking apple(s), peeled, cored and sliced thickly
1/4 teaspoon dried sage
1 pinch salt
1/4 teaspoon pepper
Cook the sausages under a moderately hot grill for 6-8 minutes, turning half-way through cooking.
Meanwhile, heat a non-stick saucepan. Mix the onion with the oil. Add to the pan and fry for 2-3 minutes, stirring continuously.
Stir in the chopped tomatoes, apples, sage and apple juice. Gently bring to the boil and then add the sausages and potatoes. Season with salt and pepper.
Reduce the heat and simmer, covered for 10-15 minutes.
150 ml apple juice
450 g low-fat sausage
1 large onion(s), red, sliced
1 teaspoon sunflower oil
500 g M&S Baby Jersey Royal New Potatoes, drained, or other brand
400 g canned tomatoes, chopped
2 medium cooking apple(s), peeled, cored and sliced thickly
1/4 teaspoon dried sage
1 pinch salt
1/4 teaspoon pepper
Cook the sausages under a moderately hot grill for 6-8 minutes, turning half-way through cooking.
Meanwhile, heat a non-stick saucepan. Mix the onion with the oil. Add to the pan and fry for 2-3 minutes, stirring continuously.
Stir in the chopped tomatoes, apples, sage and apple juice. Gently bring to the boil and then add the sausages and potatoes. Season with salt and pepper.
Reduce the heat and simmer, covered for 10-15 minutes.
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