Friday, 7 April 2017

Paprika Chicken

Paprika Chicken

Serves 4
3.5 points per serving

4 medium skinless chicken breasts
30g flour seasoned with salt, pepper & 2 tsp paprika (I used the hot paprika)
1tbsp veg oil
1 onion, chopped
300ml chicken stock
150g maushrooms, wiped and sliced (or more as they are free!!)
4 tomatoes, quartered (again, or more as they are free!)
2tbsp tomato puree
salt and pepper

Pre-heat oven to Gas Mark 5/190c/375F

Coat chicken in seasoned flour
Heat oil in a flameproof casserole and cook the onion until soft. Add the chicken with any leftover flour. Cook until browned all over. Stir in the chicken stock and bring to the boil. Reduce heat and add mushrooms, tomatoes and tomato puree.
Cover and place in oven and cook for 30 mins or until chicken is thoroughly cooked.
Season prior to serving.


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