Low Fat Corn Bread
Serves 12
Serves 12
Core points per serving: ½
125 g plain flour
140 g cornmeal (Polenta)
25 g sugar
2 tsp baking powder
½ tsp salt
2 egg whites
235 ml skim milk
60 ml unsweetened applesauce
140 g cornmeal (Polenta)
25 g sugar
2 tsp baking powder
½ tsp salt
2 egg whites
235 ml skim milk
60 ml unsweetened applesauce
In a bowl, combine the flour, cornmeal, sugar, baking powder
and salt.
In another bowl, combine egg whites, milk and applesauce.
Stir into dry ingredients just until moistened.
Pour into a 9-in. square baking pan coated with nonstick
cooking spray. Bake at 400º F /200ºC for 15-20 minutes or until a toothpick
inserted near the center comes out clean. Serve warm
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