Bright Red Pepper Soup
Serves 4
0 pts & Core
2 Onions, finely chopped
1 garlic crushed
3 red peppers, cored, deseeded and roughly chopped
2 courgettes, roughly chopped
900ml vegetable stock made with Bovril.
1 garlic crushed
3 red peppers, cored, deseeded and roughly chopped
2 courgettes, roughly chopped
900ml vegetable stock made with Bovril.
Heat a pan sprayed with fry light and fry the onions, add
the garlic and cook for one minute.
Add the peppers and half the courgettes . Fry for five to eight minutes. Add the stock, with the salt and pepper to taste. Bring to boil, then simmer for 20 minutes.
When the veg is tender, whizz in blender until smooth. Reheat and serve with the remaining chopped courgettes.
Add the peppers and half the courgettes . Fry for five to eight minutes. Add the stock, with the salt and pepper to taste. Bring to boil, then simmer for 20 minutes.
When the veg is tender, whizz in blender until smooth. Reheat and serve with the remaining chopped courgettes.
Tip: a swirl of VLF natural yogurt and chopped chives looks good.
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