Parkin
Full Choice 6½ pts for the whole thing
No Count ½ pt for the whole thing (only if eaten at
mealtimes, otherwise same points as full choice)
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28g porridge oats 1½ pts
40g All Bran 1½ pts
1 tbsp dark treacle ½pt
15g powdered artificial sweetener
2 beaten eggs 3pts
1 tsp cinnamon
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Put All bran into a bowl then sprinkle on hot water.
Leave a few minutes then stir in the porridge oats, treacle, cinnamon and
sweetener.
Mix in the beaten egg and stir well. Line a loaf tin with
foil and spray with fry light. Bake for 25 – 30 minutes in a pre-heated oven
at 190c or place in a microwavable container and microwave on high for 5
minutes
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Cuts into 6-8 pieces
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