Monday 10 April 2017

Squash and butterbean soup

Squash and butterbean soup

Core recipe

Serves 2
1 tbsp olive oil
1 small onion, finely chopped
500g of squash (either butternut or onion squash), deseeded and cut into cubes
½ tsp ground cumin
½ pint vegetable stock
1 tin of butter beans, drained (or cook your own butterbeans after soaking)
1 tsp miso paste

Heat the oil in a large pan and sauté the onion until soft. Add the cumin and squash and cook for a few minutes.


Add the stock and simmer until the squash is quite soft. Add the butter beans and cook for a few more minutes. Turn off the heat and stir in the miso paste. 

Blend the soup with a hand blender or in a liquidiser until smooth. 

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