Core recipe
Peel and roughly chop 4 large carrots and 1 onion. Spray a large saucepan with low fat cooking spray and sauté the carrots and onion for 5 mins until beginning to brown. Add 2 tsp each cumin seed and ground coriander with 1l (1¾pt) hot vegetable stock. Bring to the boil, cover and simmer for 20 mins until the carrot is tender. Transfer to a food processor or blend using a hand blender. Reheat and serve garnished with chopped fresh coriander. Serves 6 as a starter.
Broccoli
and bean soup with thyme
No
Count recipe
Fry a big chopped leek in fry lite, add 300g broccoli, 600-700ml veggie/chicken stock and about a tbsp of fresh thyme. Bring to a boil and add a can (400 g) of white beans (au naturelle). Cover and cook until broccoli is tender, then mix in blender. Add a bit of Philadelphia to make it creamier and season with salt and pepper.
It's really filling due to the beans
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