Pumpkin and Chilli
Soup
From WW Irresistable magazine.
Core recipe.
Points per serving: 0
1 onion
frylight
1 kg pumpkin peeled deseeded and chopped
1 tsp ground coriander
2 red chillies
400 ml hot vegetable stock.
Fry onion in frylight, add pumpkin, coriander and chilli and cover with lid and steam over low heat for 10 minutes
Add vegetable stock and simmer for 5 minutes then blitz until smooth.
frylight
1 kg pumpkin peeled deseeded and chopped
1 tsp ground coriander
2 red chillies
400 ml hot vegetable stock.
Fry onion in frylight, add pumpkin, coriander and chilli and cover with lid and steam over low heat for 10 minutes
Add vegetable stock and simmer for 5 minutes then blitz until smooth.
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