Stir-Fry of lamb's Liver with Honey and Leeks

Stir-Fry of lamb's Liver with Honey and Leeks

Serves 4

Full Choice 7 pts per serving (original points)

No Count 1 pt per serving

240g basmati rice

1 tbsp sesame seeds

frylight spray

2.5 cm (1") fresh ginger, sliced thinly

2 cloves garlic, sliced thinly

500g lamb's liver, cut into strips

8 spring onions, washed & trimmed

2 leeks, washed and sliced on the diagonal

225g mangetout

1 tsp sesame oil

Sauce

2 level tbsp clear honey

1 tbsp soy sauce

1 tbsp dry sherry

Mix the sauce ingredients together and set aside.  Cook rice according to instructions on pack.  In a non-stick pan, dry fry the sesame seeds for 1-2 mins, remove and set aside.

Spray a large pan or wok with the frylight.  Cook the ginger & garlic for 2-3 mins.  Add the liver and stir fry for 5 mins.  Add the spring onions, leeks and mangetout and stir fry for 2-3 mins.  Pour in the sauce and cook 2-3 mins until the liver is coated.  Just before serving, sprinkle with the sesame seeds.

Serve with the rice.