Tuesday, 7 March 2017

Marinated Chicken

Marinated Chicken

Another original Points recipe.  Recalculate for you plan

From the kitchen of  LSHARPE

servings 6
estimated Points® per serving |

6 Chicken Breasts
6 tbsp low fat mayonnaise
1 tbsp apricot jam
1 tbsp mango chutney
1 tsp Worcestershire sauce
2 tsp grained mustard
1 tbsp lemon juice




Place chicken breasts in an oven proof dish. Mix together all other ingredients and pur over the chicken. Cover with cling-film and leave overnight in the fridge.   

Pre-heat oven to 190ºC Gas 5 and cook for 20-30 mins until chicken thoroughly cooked. Serve with rice or salad 

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