Chinese Slow Cooked Pork

Chinese Slow Cooked Pork

Core/No count

1 boneless pork shoulder

2 tablespoon soy sauce

3 teaspoon lazy garlic

1 tablespoon ground ginger

1 tablespoon lazy chilli

2 tablespoon rice wine vinegar

4 tablespoon sweetener

3 star anise

1 teaspoon of cumin

1/2 black pepper

2 teaspoon Chinese five spice

1.5 pints of chicken stock

4 tbsp agave nectar (3pp)

Mix together the soy sauce, garlic, ginger, five spice, chilli, rice wine vinegar, agave and sweetener.

Place Pork shoulder (fat cut off) into the slow cooker.

Rub the mix over the whole joint.

Pour the stock over the meat and add the star anise.

Cook on high for 6 hours, basting occasionally.

CHINESE STYLE PORK STIR FRY

Serves 2

(1 syn per portion)

Half a Chinese Slow Cooked Pork (Recipe below)

50g dry egg noodles (4pp)

1 small head of broccoli, cut into small florets

250 grams sugar snap peas

200 grams fine green beans

100 grams baby corn

3 spring onions, chopped

2 tablespoon soy sauce

3 tablespoon sweetener

1 tablespoon lazy garlic

1 tablespoon ginger

50 millilitres chicken stock

Method

Cook the noodles as per packet instructions, set aside.

Steam the broccoli, sugar snaps, green beans and baby corn for approximately 25 minutes.

In a wok, fry the spring onions for 3-4 minutes, add the steamed veg and noodles, and cook until warmed through.

In a sauce pan, mix together the soy sauce, sweetener, garlic, ginger and chicken stock, warm it through.

Warm the Chinese pork, serve on top of the noodles and veg.

Pour the sauce over the top.

CHINESE SLOW COOKED PORK

1 boneless pork shoulder

2 tablespoon soy sauce

3 teaspoon lazy garlic

1 tablespoon ground ginger

1 tablespoon lazy chilli

2 tablespoon rice wine vinegar

4 tablespoon sweetener

3 star anise

1 teaspoon of cumin

1/2 black pepper

2 teaspoon Chinese five spice

1.5 pints of chicken stock

4 tbsp agave nectar (3pp)

Mix together the soy sauce, garlic, ginger, five spice, chilli, rice wine vinegar, agave and sweetener.

Place Pork shoulder (fat cut off) into the slow cooker.

Rub the mix over the whole joint.

Pour the stock over the meat and add the star anise.

Cook on high for 6 hours, basting occasionally.