TUNA NAPOLETANA

TUNA NAPOLETANA

Serves 2

Points per recipe 3

Points per serving 1½

1 large onion, chopped

2 cloves garlic, crushed

400g can tomatoes

120g mushrooms, slcied

2 tbsp sweetcorn

½ yellow pepper, slcied

1 medium courgette, sliced

200g can tuna in brine, drained

1 tbsp tomato puree

tabasco sauce

salt & pepper

canned spray oil.

Spray a non-stick pan with spray oil, heat and add the onion & garlic and fry until soft. Add tomatoes and bring to the boil and simmer for 15 mins.

Add the mushrooms and simmer gently for another 5 mins.  Add sweetcorn, pepper and courgette and cook for 10 mins then stir in the tuna, tomato puree and tabasco sauce.

Season to taste and simmer 5 mins.  Serve.

Nice with pasta, rice or couscous or even a jacket spud