GRILLED COD WITH CREAMY TOMATO SAUCE

GRILLED COD WITH CREAMY TOMATO SAUCE

Serves 6

Points per serving 3

6 cod fillets 175g each

1 x 400g can chopped tomatoes

1 tsp mixed dried herbs

1 garlic clove, crushed

1 tsp tomato puree

1 x 200g Extra Light Philadelphia, softened

pinch caster sugar

salt & pepper

Cook the cod under a preheated grill for 10-15 mins, turning once.

Meanwhile place the tomatoes, herbs, garlic and tomato puree in a pan.  Bring to the boil and simmer for 2-3 mins.  Add Philadelphia and heat gently, stirring until melted.  Add sugar & seasoning.

Serve the cod with the sauce and a green salad or vegetables.

To make one dumpling, mix together 1 tbsp flour with water and salt to make a dough, roll, semi-flatten then boil.  You will need 6 for the above recipe. (1 pt per dumpling)