Lentil & Rice Loaf

Lentil & Rice Loaf

(Vegan)

Servings | 4
Estimated POINTS® value per serving | 6

No Count: 9 pts the whole recipe so 1½pts per serving

6oz Red Lentils
8oz Brown Rice
1 Small Red Onion, peeled & finely chopped
1 Garlic clove, crushed
1 tblsp oil (2½pts)
1 tblsp Wholewheat Flour (1pt)
3 tblsp Soya Milk
1 teasp Dried Sage
2oz Chopped Walnuts (5½pts)

1)Cook the rice until tender.
2)Cook the red lentils until tender. Drain and mash well.
3)Saute the onion & garlic in the oil until soft, add the flour and stir in well. Pour in the milk, a little at a time, stirring continuously.
4)Add the chopped walnuts together with the drained rice, cooked lentils and dried sage. Mix together well.
5)Pack into a greased loaf tin. Bake for 30-40 minutes in a pre-heated oven at 350F/Gas Mark 4/180c until the top is slightly browned.

Great served hot with potatoes and seasonal vegetables. Also nice cold with salad, or for picnics.