BALTI PRAWNS

BALTI PRAWNS

Serves 4

Points per serving 4½

240g long grain rice

1 tbsp sesame oil

1 lge red onion, thinly sliced

1-2 garlic cloves, crushed

1 tsp freshly grated ginger

4 tomatoes, chopped

480g frozen prawns, defrosted

2 tbsp fresh chopped coriander

2 tbsp Balti curry paste

1 lime or lemon cut into wedges

salt & pepper

Put the rice on to cook.

Meanwhile heat the oil in a wok or large frying pan.  Add the onion and garlic and cook, stirring for 3-4 minutes, until softened.

Add the ginger and tomatoes.  Cook for a few minutes, then tip in the prawns.  Stir in the coriander and Balti curry paste.  Cook over a low heat for about 5 mins, then check seasoning.

Drain the rice and divide between 4 plates.  Pile the prawn mixture on top.  Serve at once with lime or lemon wedges.

Can be made with 480g chicken and it will then be 5½ points per serving.