Monday, 7 September 2020

BALTI PRAWNS


BALTI PRAWNS

Serves 4
Points per serving 4½

240g long grain rice
1 tbsp sesame oil
1 lge red onion, thinly sliced
1-2 garlic cloves, crushed
1 tsp freshly grated ginger
4 tomatoes, chopped
480g frozen prawns, defrosted
2 tbsp fresh chopped coriander
2 tbsp Balti curry paste
1 lime or lemon cut into wedges
salt & pepper

Put the rice on to cook.

Meanwhile heat the oil in a wok or large frying pan.  Add the onion and garlic and cook, stirring for 3-4 minutes, until softened.

Add the ginger and tomatoes.  Cook for a few minutes, then tip in the prawns.  Stir in the coriander and Balti curry paste.  Cook over a low heat for about 5 mins, then check seasoning.

Drain the rice and divide between 4 plates.  Pile the prawn mixture on top.  Serve at once with lime or lemon wedges.


Can be made with 480g chicken and it will then be 5½ points per serving.

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