SPICED GRILLED FISH

SPICED GRILLED FISH

Serves 2

Points per serving: with herring or cod 1½

                               with whiting 1

2 x 120g fish fillets eg herring, cod or whiting

1 tsp ground cinnamon

1 orange

1 tbsp chopped fresh mint or 2 tsp mint sauce concentrate

salt & pepper

Rinse fish and pat dry.

Mix cinnamon, grated zest of the orange and the mint.

Rub into both sides of fish fillets and leave for 10 mins.

Squeeze the juice from the orange and drizzle a little over each fillet before grilling.

Heat the grill to medium and grill the fish for 3 mins on one side.  Turn and sprinkle with more orange juice and grill for a further 3 mins.

Season and serve with any remaining juice poured over.