SALMON WITH
MANGO SAUCE
Almost No
Count
Serves 1
No Count = ½
pt per serving
1 salmon
fillet
150 ml low
fat natural yogurt
½ tbsp mango
chutney (½ pt)
1 level tsp
milk curry powder
½ small red
chilli, seeded & finely chopped
½ tbsp fresh
chopped coriander
salt &
pepper
Preheat oven Gas
6/200ºC/400ºF
Place salmon
in an ovenproof dish and season on both sides with salt & pepper.
Combine
remaining ingredients and spread over the salmon.
Bake for 6-8
mins until just cooked. (May take longer if salmon fillet is thick)
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