Prawn
Jambalaya
100g of brown rice (or however much you want)
one onion
one red, one yellow pepper
125g prawns
1 x colmans packet jambalaya mix (0.5 points per whole packet)
chop the onion and peppers and fry with fry light until browned.
Half cook the brown rice (it takes ages to cook!)
mix all ingredients together with 1/2 pint water and cook until rice is done.
The ingredients and amounts are different to that on the packet as i have adapted it for one big lunch. The water is up to you but i find that 1/2 pint is plenty. Also, I use the whole packet as it's not very strong with less
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