Lentil &
Vegetable Potato Pie
Servings | 2
Estimated POINTS® value per serving | 4.5 full choice
Servings | 2
Estimated POINTS® value per serving | 4.5 full choice
No Count: You
need to count the points for the parmesan (1pt)
500g peeled
weight, potato (6.5 points)
1 onion, finely chopped
1 clove garlic, minced
40g green or brown dried lentils (1.5 points)
1 leek, sliced
50g mushrooms, sliced
1 carrot, diced
100ml veg stock
400g tin tomatoes
bay leaf
dried oregano
fresh basil
fresh chives
dash skimmed milk
tsp wholegrain mustard
10g parmesan, finely grated (1 point)
1 onion, finely chopped
1 clove garlic, minced
40g green or brown dried lentils (1.5 points)
1 leek, sliced
50g mushrooms, sliced
1 carrot, diced
100ml veg stock
400g tin tomatoes
bay leaf
dried oregano
fresh basil
fresh chives
dash skimmed milk
tsp wholegrain mustard
10g parmesan, finely grated (1 point)
Pre-heat oven
to 190C.
Dice the peeled potato and boil til cooked.
Meanwhile, fry the onion in a splash of water for a few mins til softened. Add the garlic, bayleaf, oregano, leek, tomato, lentils, mushrooms, carrot and stock. Simmer for about 25 mins til lentils are tender and you have a thick sauce. Add a little water during cooking if needed. Add the fresh herbs and season. Remove bayleaf.
Drain the potatoes and mash with the milk and mustard.
Put the veg & lentil mixture into a gratin dish, cover with the mash. Rake the mash with a fork and sprinkle on the cheese.
Bake for about 15 mins, til the crust is beginning to brown.
Serve.
Dice the peeled potato and boil til cooked.
Meanwhile, fry the onion in a splash of water for a few mins til softened. Add the garlic, bayleaf, oregano, leek, tomato, lentils, mushrooms, carrot and stock. Simmer for about 25 mins til lentils are tender and you have a thick sauce. Add a little water during cooking if needed. Add the fresh herbs and season. Remove bayleaf.
Drain the potatoes and mash with the milk and mustard.
Put the veg & lentil mixture into a gratin dish, cover with the mash. Rake the mash with a fork and sprinkle on the cheese.
Bake for about 15 mins, til the crust is beginning to brown.
Serve.
I had this
with steamed spinach. Was very hearty and filling.
This recipe has been adapted from the M&S COU cook book
This recipe has been adapted from the M&S COU cook book
No comments:
Post a Comment