Monday, 7 September 2020

Greek Prawns with Feta


Greek Prawns with Feta

whole recipe 4.5 points on no count
serves 3 at 1½ pts each  (but so worth the points!)

1 onion finely chopped
1 green pepper diced
2 spring onions thinly sliced
3 cloves of garlic finely chopped
Can of chopped tomatoes
Half a glass white wine
Half tsp of oregano
1 tsp salt
half tsp black pepper
12 raw large king prawns(crevettes) peeled and de-veined
2 tablespoons flat leaf parsley
40g Feta cheese crumbled

Cook the onion and pepper in frylight for 5 mins.   Add the spring onions and garlic and cook for a further 2 mins.   Add the tomatoes, wine oregano salt and pepper and bring to the boil.   Reduce the heat and cook uncovered for 10 mins.
Add the Prawns and parsley and cook for a further 3 minutes.
Sprinkle the top with feta and place under a hot grill to brown
Serve with rice.

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