Thai style mince with Fragrant rice

Thai style mince with Fragrant rice

An Ainsley Harriott recipe adapted and posted on the WW Community some time ago.  Once again i remind you to recalculate the points as these are for the Originial Points plan

From the kitchen of DORIS66

servings | 4
estimated Points® per serving | 7

250g long grain or Thai fragrant rice
1 Tablespoon veg oil
1 onion, halved & sliced
1 garlic clove, chopped
1 red pepper,roughly chopped
450g turkey or pork mince
½ tsp chilli powder
175 ml chicken stock
2 Tsp cornflour
2 Tablespoons dark soy sauce
handful of fresh basil leaves, plus extra to garnish
S & P



Cook rice in pan of boiling water for about 15 mins
Meanwhile heat oil in pan and cook the onion for 3-4 mins, until golden. Stir in garlic and red pepper and cook for 3-4 mins, then add mince and chilli powder, cook for 2-3 mins until well browned. Stir in stock, bring to boil and simmer for 5 mins.
Blend cornflour with 1 Tablespoon of water and the soy sauce until smooth, add to the pan and stir until slightly thickened;season and stir in the basil leaves. Drain the rice and spoon onto plates, top with Thai mince and serve with a scattering of basil leaves



Note:

Points include the rice