Steamed Blueberry
Cake
Serves 8
80 g plain white flour
75 g caster sugar
½ tsp bicarbonate of soda
1½ tsp baking powder
¼ teaspoon cinnamon, ground
1 large egg, lightly beaten
60 ml skimmed milk
120 g low-fat yogurt, vanilla
2 tbsp rapeseed oil
1 teaspoon vanilla essence
145 g blueberries, fresh
4 teaspoon icing sugar
1 pinch salt
Combine both flours, sugar, bicarbonate of soda, baking
powder, cinnamon and a pinch of salt in a large bowl. Combine the egg, milk, yogurt,
oil and vanilla in a separate small bowl. Stir well until combined. Make a well
in the flour and fold through the egg mixture until well combined. Carefully
stir through the blueberries.
Spray a 1-litre capacity soufflé dish with oil. Spoon the
cake batter into the dish and level with the back of the spoon. Spray a sheet
of foil with oil and cover the dish tightly, oil side down, so that the cake is
water tight.
Pour 720ml boiling water into the base of a large saucepan.
Place the cake in the bottom of the saucepan, cover and simmer on a very low
heat for 1 1/2 hours. You may need to add more boiling water during the cooking
process, so keep a check on the water levels. Test the cake with a cake skewer
and, when cooked, carefully remove from the saucepan. Allow to stand for 5
minutes before turning out onto a cake rack. Sprinkle with the icing sugar and
serve.
Cut into wedges and accompany with low fat vanilla custard
if POINTS values permit.
Notes
This cake will keep in an airtight container for 2-3 days,
and is suitable to freeze. We suggest that you portion the cake into individual
slices and wrap in plastic for best portion control and freshness.
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