TOMATO & CHICK PEA CURRY

 

TOMATO & CHICK PEA CURRY  

 

No Count

 

Serves 4

 

1 onion, sliced

2 cloves garlic, finely chopped

2 tsp ground coriander

1 tsp ground cumin

1 tsp ground turmeric

225g chestnut mushrooms, halved

190ml veg stock

450g tomatoes, cut into wedges

400g can chick peas, drained

3 tbsp chopped fresh coriander

200g basmati rice (raw weight)

 

Cook the rice according to instructions on pack.

 

Spray a pan with frylight oil and cool onion and garlic gently for about 3 mins or until soft. 

 

Stir in the spices and cook for 1 minute before adding the other ingredients.

 

bring to the boil and simmer gently for 10 mins.

 

Serve with the cooked rice and garnish with the chopped coriander

Originally posted by NOYOYO on the WW boards,