Hot Bean Pot

Hot Bean Pot

 

No Count

 

Serves 1

prep and cooking time = 25-30 mins

Points per recipe and serving  = 1 1/2 full choice

 

1 onion, chopped

2 cloves of garlic, chopped

A handful of chopped mushrooms

1 green or red pepper sliced

1 courgette, sliced

220g can of red kidney beans, drained

400g can chopped tomatoes

1 tsp chilli powder

1 tsp of dried basil or mixed herbs

Canned spray oil

 

Spray a pan with spray oil. Heat the pan and cook the onion and garlic for a couple of mins then add the rest of the ingredients. Cover and cook on a low heat for 20-25 mins. Serve.