Courgette Curry

Courgette Curry   

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1.5lbs courgettes
Frylight
½ tsp cumin seeds
½ tsp mustard seeds
1 onion, thinly sliced
2 garlic cloves, crushed
¼ tsp ground turmeric
¼ tsp chilli powder
1 tsp ground coriander
1 tspground cumin
½ tsp salt
1 tbsp tomato puree
400g can chopped tomatoes
¼ pint water
1 tbsp chopped fresh corainder
1 tsp garam masala

1. Trim the ends from the courgettes then cut into 1cm thick slices.

2.  Fry the cumin and mustard seeds for 2 mins until they begin to splutter.

3. Add the onion and garlic and fry for about 5-6 minutes.

4. Add the turmeric, chilli powder, coriander, cumin and salt and fry for about 2-3 minutes.

5. Add the sliced courgettes all at once, and cook for about 5 minutes.

6. Mix together the tomato puree and chopped tomatoes and add to the saucepan with the water. Cover and simmer for 10 minutes until the sauce thickens. Stir in the fresh coriander and garam masala, then cook for 5 minutes or until the courgettes are tender.